Why Your Body Feels Puffy, Exhausted, and Stuck After 40

Denise Hageman, OTR/L, FDN-P

Published on: 30/05/2026

Feel puffy, exhausted, inflamed, and stuck after 40? Learn how inflammation and stress impact metabolism, energy, and weight loss in midlife.

Metabolism

Why the Mediterranean Diet Works When Diets Stop Working After 40

Denise Hageman, OTR/L, FDN-P

Published on: 03/05/2026

Struggling to lose weight after 40? The Mediterranean diet supports metabolism, hormones, and energy—without extreme dieting.

Metabolism